The Daniel Plan Study

The Daniel Plan teaches simple ways to incorporate healthy choices into a reader's current lifestyle and helps them around five key concepts for optimal health that promote success: faith, food, fitness, focus, and friends.

Learn more at The Daniel Plan

Resources Include:

  • Overcomer Bible Study Kit
    This kit includes a DVD with clips from the movie and one workbook.
  • Overcomer Bible Study Workbook
    The companion workbook to the Overcomer Bible Study Kit.

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Course Overview

40 Days to a Healthier Life

Your essential ingredient to living a better, healthier life!


The Daniel Plan is an innovative approach to achieving a better, healthier life based on the essentials of faith, food, fitness, focus, and friends. And The Daniel Plan small group DVD is a vital component of this exciting journey.

Created with biblical insight and assistance from medical and fitness experts, The Daniel Plan is the ingredient you need for sustainable health because it's about a life of abundance, not deprivation.

This six-session DVD gives you biblical inspiration from Pastor Rick, instruction from healthcare experts, and practical food and fitness tips; it also helps you experience the power of community to cultivate a healthy lifestyle.

Sessions include:

  • Faith: Nurturing Your Soul
  • Food: Enjoying God's Abundance
  • Fitness: Strengthening Your Body
  • Focus: Renewing Your Mind
  • Friends: Encouraging Each Other
  • Living the Lifestyle

Please note: The small group DVD is designed for use with The Daniel Plan study guide.

The Daniel Plan Testimonies

The Daniel Plan: 40 Days to a Healthier Life - Testimonies

Who's Behind the Daniel Plan?

Pastor Rick Warren

As the best-selling author of the Purpose Driven Life, Pastor to Saddleback Church.

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Dr. Mehmet Oz

Host of the Daytime Emmy-winning Dr. Oz Show, is also Vice-Chair & Professor of Surgery at Columbia University.

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Dr. Daniel Amen

Dr. Amen is a physician, certified psychiatrist, teacher and eight-time NY Times bestselling author.

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Dr. Mark Hyman

Dr. Hyman is a family physician, a six-time NYT bestselling author and recognized leader in the functional medicine field.

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Other Resources